Happy Holidays!🎄

May your days and nights be peaceful

Hi Friends,

I hope you’re having a gentle week and that you’re staying regulated during the holiday season.

You may have noticed there wasn’t a new episode last week, and I wanted to name that directly and let you know that we’ve had a few bumps in the road with guest scheduling. Nothing dramatic, just life. So, to practice what I preach, I chose to take a healthy pause rather than push, because the work I share is about regulation, integration, and pacing, not forcing output for the sake of consistency.

I’m also taking time to reassess what’s sustainable and what can continue in the near year, instead of forcing momentum out of obligation. That includes being honest with myself about capacity right now as well as guest participation.

Thank you for being part of this space and for respecting a pause that’s rooted in care and good intentions.

Happy Holidays! 🎄🍾 🎉
~Elle

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